{"id":219,"date":"2022-02-24T08:26:00","date_gmt":"2022-02-24T08:26:00","guid":{"rendered":"https:\/\/eyes.landoan.xyz\/?p=219"},"modified":"2022-03-03T09:34:04","modified_gmt":"2022-03-03T09:34:04","slug":"15-loai-thuc-pham-tang-cuong-suc-de-khang-phong-chong-covid-19","status":"publish","type":"post","link":"https:\/\/qualis.vn\/index.php\/2022\/02\/24\/15-loai-thuc-pham-tang-cuong-suc-de-khang-phong-chong-covid-19\/","title":{"rendered":"15 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ph\u00f2ng ch\u1ed1ng Covid-19"},"content":{"rendered":"\n<p><em>Cu\u1ed9c chi\u1ebfn ch\u1ed1ng Covid-19 v\u1eabn ch\u01b0a c\u00f3 h\u1ed3i k\u1ebft khi \u201c\u0111\u1ea1i d\u1ecbch\u201d ti\u1ebfp t\u1ee5c t\u1ed1c \u0111\u1ed9 l\u00e2y lan nhanh ch\u01b0a t\u1eebng c\u00f3 v\u00e0 hi\u1ec7n ch\u01b0a c\u00f3 thu\u1ed1c \u0111\u1eb7c tr\u1ecb hay vaccine ph\u00f2ng ng\u1eeba. Do \u0111\u00f3, vi\u1ec7c n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3 th\u00f4ng qua c\u00e1c lo\u1ea1i\u00a0<strong>th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/strong>\u00a0\u0111\u01b0\u1ee3c xem l\u00e0 \u201cv\u0169 kh\u00ed\u201d h\u1eefu hi\u1ec7u nh\u1ea5t gi\u00fap b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n gi\u1eefa t\u00e2m d\u1ecbch. H\u00e3y c\u00f9ng VNVC xem ngay n\u00ean \u0103n g\u00ec v\u00e0 ki\u00eang g\u00ec \u0111\u1ec3 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng ph\u00f2ng d\u1ecbch b\u1ec7nh t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe nh\u00e9!<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"534\" src=\"https:\/\/eyes.landoan.xyz\/wp-content\/uploads\/2022\/02\/suy-giam-suc-de-khang.jpg\" alt=\"\" class=\"wp-image-221\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ftoc-heading-1\"><strong>Cu\u1ed9c chi\u1ebfn ch\u1ed1ng Covid-19 ch\u01b0a \u0111\u1ebfn h\u1ed3i k\u1ebft<\/strong><\/h2>\n\n\n\n<p>\u201cSi\u00eau b\u00e3o\u201d Covid-19 qu\u00e9t \u0111\u1ebfn \u0111\u00e2u, s\u1ef1 r\u1ed1i lo\u1ea1n, ng\u1eebng tr\u1ec7, th\u1eadm ch\u00ed l\u00e0 t\u00ea li\u1ec7t xu\u1ea5t hi\u1ec7n \u1edf \u0111\u00f3. Ngay c\u1ea3 nh\u1eefng n\u1ec1n kinh t\u1ebf l\u1edbn nh\u1ea5t th\u1ebf gi\u1edbi nh\u01b0 M\u1ef9, ch\u00e2u \u00c2u,\u2026 c\u0169ng lao \u0111ao v\u00ec \u0111\u1ea1i d\u1ecbch. Ph\u1ea7n l\u1edbn c\u00e1c qu\u1ed1c gia \u0111\u1ec1u c\u00f3 th\u1eddi \u0111i\u1ec3m ph\u1ea3i t\u1ea1m \u0111\u00f3ng c\u1eeda, c\u00e1c ch\u00ednh ph\u1ee7 ban b\u1ed1 l\u1ec7nh phong t\u1ecfa, h\u1ea1n ch\u1ebf \u0111i l\u1ea1i, y\u00eau c\u1ea7u gi\u00e3n c\u00e1ch x\u00e3 h\u1ed9i (<a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/prevent-getting-sick\/social-distancing.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>1<\/strong><\/a>),\u2026<\/p>\n\n\n\n<p>Vi\u1ec7c th\u1ebf gi\u1edbi ph\u1ea3i s\u1ed1ng trong t\u00ecnh tr\u1ea1ng gi\u00e3n c\u00e1ch x\u00e3 h\u1ed9i l\u00e0 ch\u01b0a t\u1eebng c\u00f3 ti\u1ec1n l\u1ec7. Trong g\u1ea7n 2 n\u0103m, ng\u01b0\u1eddi d\u00e2n d\u1ea7n quen v\u1edbi nh\u1eefng kh\u1ea9u hi\u1ec7u nh\u01b0 \u201c\u1ede nh\u00e0 l\u00e0 y\u00eau n\u01b0\u1edbc\u201d, \u201cXin h\u00e3y \u1edf y\u00ean trong nh\u00e0\u201d \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n v\u00e0 c\u1ed9ng \u0111\u1ed3ng tr\u01b0\u1edbc \u201ck\u1ebb th\u00f9\u201d Covid-19. T\u00ednh \u0111\u1ebfn ng\u00e0y 24\/08\/2021, Vi\u1ec7t Nam \u0111\u00e3 ghi nh\u1eadn 8.666 tr\u01b0\u1eddng h\u1ee3p t\u1eed vong do&nbsp;<a href=\"https:\/\/vnvc.vn\/virus-corona-2019\/\" target=\"_blank\" rel=\"noreferrer noopener\">SARS-CoV-2<\/a>.<\/p>\n\n\n\n<p>Do \u0111\u00f3, b\u00ean c\u1ea1nh nh\u1eefng khuy\u1ebfn c\u00e1o c\u1ee7a B\u1ed9 Y t\u1ebf nh\u01b0&nbsp;<a href=\"https:\/\/vnvc.vn\/huong-dan-deo-khau-trang-dung-cach-phong-dich-benh\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0111eo kh\u1ea9u trang ph\u00f2ng d\u1ecbch Covid \u0111\u00fang c\u00e1ch<\/a>, tr\u00e1nh \u0111\u1ebfn nh\u1eefng n\u01a1i \u0111\u00f4ng ng\u01b0\u1eddi, r\u1eeda tay th\u01b0\u1eddng xuy\u00ean, s\u00e1t khu\u1ea9n v\u00f9ng h\u1ecdng\u2026 th\u00ec t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, n\u00e2ng cao h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c coi l\u00e0 \u201cv\u0169 kh\u00ed\u201d h\u1eefu hi\u1ec7u \u0111\u1ec3 ph\u00f2ng th\u1ee7 lo\u1ea1i virus nguy hi\u1ec3m n\u00e0y.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ftoc-heading-2\"><strong>S\u1ee9c \u0111\u1ec1 kh\u00e1ng l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p>S\u1ee9c \u0111\u1ec1 kh\u00e1ng l\u00e0 kh\u1ea3 n\u0103ng ph\u00f2ng v\u1ec7 c\u1ee7a c\u01a1 th\u1ec3, \u201ch\u00e0ng r\u00e0o ch\u1eafn\u201d ch\u1ed1ng l\u1ea1i s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a c\u00e1c y\u1ebfu t\u1ed1 ngo\u1ea1i lai g\u00e2y b\u1ec7nh nh\u01b0: virus, vi khu\u1ea9n, k\u00fd sinh tr\u00f9ng,\u2026. N\u00f3 \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 \u201cB\u1ed9 c\u00f4ng an\u201d v\u00e0 \u201cB\u1ed9 qu\u1ed1c ph\u00f2ng\u201d c\u1ee7a m\u1ed9t qu\u1ed1c gia ch\u1ed1ng \u201cth\u00f9 trong, gi\u1eb7c ngo\u00e0i\u201d \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3. S\u1ee9c \u0111\u1ec1 kh\u00e1ng trong c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c t\u1ea1o ra t\u1eeb h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. N\u1ebfu c\u00f3 m\u1ed9t s\u1ee9c \u0111\u1ec1 kh\u00e1ng t\u1ed1t, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd ng\u0103n ch\u1eb7n \u0111\u01b0\u1ee3c nh\u1eefng t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng xung quanh ho\u1eb7c t\u00ecm c\u00e1ch lo\u1ea1i b\u1ecf, ti\u00eau di\u1ec7t n\u1ebfu ch\u00fang \u0111\u00e3 x\u00e2m nh\u1eadp v\u00e0o b\u00ean trong.<\/p>\n\n\n\n<p>H\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a con ng\u01b0\u1eddi g\u1ed3m c\u00f3 3 lo\u1ea1i: mi\u1ec5n d\u1ecbch t\u1ef1 nhi\u00ean (hay b\u1ea9m sinh) v\u00e0 mi\u1ec5n d\u1ecbch thu \u0111\u01b0\u1ee3c (hay c\u00f2n g\u1ecdi l\u00e0 mi\u1ec5n d\u1ecbch th\u00edch nghi) v\u00e0 mi\u1ec5n d\u1ecbch th\u1ee5 \u0111\u1ed9ng. Trong \u0111\u00f3, mi\u1ec5n d\u1ecbch t\u1ef1 nhi\u00ean l\u00e0 d\u00f2ng \u0111\u00e1p \u1ee9ng mi\u1ec5n d\u1ecbch \u0111\u1ea7u ti\u00ean c\u1ee7a c\u01a1 th\u1ec3, li\u00ean quan \u0111\u1ebfn di truy\u1ec1n (da, ni\u00eam m\u1ea1c\u2026).<\/p>\n\n\n\n<p>Mi\u1ec5n d\u1ecbch thu \u0111\u01b0\u1ee3c do con ng\u01b0\u1eddi t\u1ea1o ra \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 sinh ra ch\u1ea5t ch\u1ed1ng l\u1ea1i t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh. Mi\u1ec5n d\u1ecbch th\u1ee5 \u0111\u1ed9ng l\u00e0 vi\u1ec7c cung c\u1ea5p kh\u00e1ng th\u1ec3 th\u1ee5 \u0111\u1ed9ng v\u00e0o c\u01a1 th\u1ec3 m\u1ed9t ng\u01b0\u1eddi thay v\u00ec c\u01a1 th\u1ec3 \u0111\u00f3 ph\u1ea3i t\u1ef1 s\u1ea3n xu\u1ea5t ch\u00fang th\u00f4ng qua h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 (kh\u00e1ng th\u1ec3 qua nhau thai, s\u1eefa m\u1eb9 hay ch\u1ebf ph\u1ea9m m\u00e1u c\u00f3 ch\u1ee9a kh\u00e1ng th\u1ec3\u2026).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ftoc-heading-3\"><strong>Nguy\u00ean nh\u00e2n g\u00e2y suy gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3<\/strong><\/h2>\n\n\n\n<p>Khi s\u1ee9c \u0111\u1ec1 kh\u00e1ng suy y\u1ebfu, h\u1ec7 mi\u1ec5n d\u1ecbch s\u1ebd tr\u1edf n\u00ean m\u1ecfng manh, y\u1ebfu \u1edbt, l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m nguy hi\u1ec3m, \u0111\u1eb7c bi\u1ec7t l\u00e0 Covid-19. C\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho bi\u1ebft c\u00e1c y\u1ebfu t\u1ed1 l\u00e0m suy gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng bao g\u1ed3m:<\/p>\n\n\n\n<ul><li><strong>Suy gi\u1ea3m h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong>: \u0111\u00e2y l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y suy gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng, bao g\u1ed3m suy gi\u1ea3m mi\u1ec5n d\u1ecbch ti\u00ean ph\u00e1t (khi\u1ebfm khuy\u1ebft v\u1ec1 m\u1eb7t di truy\u1ec1n, r\u1ed1i lo\u1ea1n t\u1ebf b\u00e0o m\u1ea7m,\u2026) v\u00e0 suy gi\u1ea3m mi\u1ec5n d\u1ecbch th\u1ee9 ph\u00e1t (do b\u1ee9c x\u1ea1 X-quang, \u0111i\u1ec1u tr\u1ecb k\u00ecm t\u1ebf b\u00e0o, ch\u1ea5n th\u01b0\u01a1ng, can thi\u1ec7p ph\u1eabu thu\u1eadt,\u2026).<\/li><li><strong>S\u1ef1 \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed<\/strong>: khi h\u00edt ph\u1ea3i kh\u00f3i b\u1ee5i, h\u01a1i h\u00f3a ch\u1ea5t,\u2026 ph\u1ed5i c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb nhi\u1ec5m b\u1ea9n. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n, kh\u00f4ng kh\u00ed b\u1ea9n s\u1ebd ng\u0103n ch\u1eb7n s\u1ef1 t\u0103ng sinh c\u1ee7a c\u00e1c lympho T (t\u1ebf b\u00e0o c\u1ea7n thi\u1ebft c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch) v\u00e0 lympho B (mi\u1ec5n d\u1ecbch th\u1ec3 d\u1ecbch) g\u00e2y ra vi\u00eam nhi\u1ec5m h\u00f4 h\u1ea5p.<\/li><li><strong>\u0102n c\u00e1c th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n<\/strong>: N\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ed3 \u0103n nhanh, \u0111\u00f3ng h\u1ed9p,\u2026 c\u00f3 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng, m\u1ee1 v\u00e0 mu\u1ed1i c\u00f3 h\u1ea1i cho c\u01a1 th\u1ec3 \u2013 c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y s\u1ebd l\u00e0m suy y\u1ebfu c\u00e1c lympho T v\u00e0 B l\u00e0 \u201c\u0111\u1ed9i qu\u00e2n\u201d ch\u1ee7 l\u1ef1c ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt.<\/li><li><strong>U\u1ed1ng \u00edt n\u01b0\u1edbc<\/strong>: n\u01b0\u1edbc gi\u1eef vai tr\u00f2 quan tr\u1ecdng trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. Ngo\u00e0i cung c\u1ea5p n\u01b0\u1edbc cho s\u1ef1 s\u1ed1ng, ch\u00fang c\u00f2n gi\u00fap th\u1eadn l\u1ecdc b\u1ecf c\u00e1c y\u1ebfu t\u1ed1 \u0111\u1ed9c h\u1ea1i \u0111\u1ed3ng th\u1eddi n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/li><li><strong>Th\u1ee9c qu\u00e1 khuya<\/strong>: N\u1ebfu b\u1ea1n kh\u00f4ng ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7, \u0111\u1eb7c bi\u1ec7t khi th\u1ee9c khuya, s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng s\u1ea3n xu\u1ea5t \u0111\u1ee7 melatonin trong khi ng\u1ee7, h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch kh\u00f4ng th\u1ec3 t\u1ea1o \u0111\u1ee7 t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u \u0111\u1ec3 ch\u1ed1ng \u0111\u1ee1 vi khu\u1ea9n.<\/li><li><strong>Stress<\/strong>: Vi\u1ec7c th\u01b0\u1eddng xuy\u00ean c\u0103ng th\u1eb3ng, lo l\u1eafng khi\u1ebfn n\u1ed3ng \u0111\u1ed9 hormone nh\u01b0 testosterone v\u00e0 estrogen b\u1ecb suy gi\u1ea3m, g\u00e2y m\u1ea5t th\u0103ng b\u1eb1ng, l\u00e0m suy gi\u1ea3m kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3.<\/li><li><strong>L\u1ea1m d\u1ee5ng kh\u00e1ng sinh<\/strong>: Thu\u1ed1c kh\u00e1ng sinh l\u00e0 \u201ccon dao hai l\u01b0\u1ee1i\u201d. Theo c\u00e1c chuy\u00ean gia, tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn \u1ed1m khi u\u1ed1ng kh\u00e1ng sinh s\u1ebd kh\u1ecfi r\u1ea5t nhanh, song khi\u1ebfn c\u01a1 th\u1ec3 ng\u01b0\u1eddi b\u1ec7nh y\u1ebfu h\u01a1n, d\u1ec5 c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh \u1edf nh\u1eefng l\u1ea7n sau, gi\u1ea3m kh\u1ea3 n\u0103ng t\u1ef1 ch\u1ed1ng ch\u1ecbu v\u1edbi vi khu\u1ea9n, virus. Ngo\u00e0i ra, kh\u00e1ng sinh c\u00f2n d\u1eabn \u0111\u1ebfn gi\u1ea3m l\u01b0\u1ee3ng cytokine \u2013 m\u1ed9t hormone c\u1ea7n thi\u1ebft cho h\u1ec7 mi\u1ec5n d\u1ecbch.<\/li><li><strong>Th\u1eeba c\u00e2n<\/strong>: Vi\u1ec7c th\u1eeba c\u00e2n kh\u00f4ng ch\u1ec9 g\u00e2y kh\u00f3 kh\u0103n cho tim, n\u00e3o m\u00e0 c\u00f2n khi\u1ebfn s\u1ef1 t\u0103ng ti\u1ebft hormone m\u1ea5t ki\u1ec3m so\u00e1t, ch\u00fang ph\u00e1 h\u1ecfng kh\u1ea3 n\u0103ng ph\u00f2ng b\u1ec7nh c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch (<strong><a href=\"https:\/\/www.cdc.gov\/healthyweight\/effects\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/strong>).<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ftoc-heading-4\"><strong>D\u1ea5u hi\u1ec7u suy gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/strong><\/h2>\n\n\n\n<ul><li><strong>Suy nh\u01b0\u1ee3c tinh th\u1ea7n<\/strong>: Nh\u1eefng ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch k\u00e9m, lu\u00f4n c\u00f3 c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu, thi\u1ebfu s\u1ee9c s\u1ed1ng, r\u1ea5t d\u1ec5 m\u1ec7t. Do \u0111\u00f3, n\u1ebfu ph\u00e1t hi\u1ec7n tinh th\u1ea7n \u1ee7 r\u0169, suy nh\u01b0\u1ee3c th\u00ec c\u1ea7n c\u1ea3nh gi\u00e1c v\u00ec c\u00f3 kh\u1ea3 n\u0103ng \u0111\u00e3 b\u1ecb gi\u1ea3m mi\u1ec5n d\u1ecbch.<\/li><li><strong>D\u1ec5 c\u1ea3m l\u1ea1nh<\/strong>: Nh\u1eefng ng\u01b0\u1eddi c\u00f3 s\u1ee9c \u0111\u1ec1 kh\u00e1ng k\u00e9m, kh\u00f4ng th\u1ec3 ch\u1ed1ng l\u1ea1i s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a vi khu\u1ea9n v\u00e0 virus, do \u0111\u00f3 h\u1ecd d\u1ec5 b\u1ecb \u1ed1m, \u0111i\u1ec3n h\u00ecnh c\u1ea3m l\u1ea1nh, c\u1ea3m c\u00fam.<\/li><li><strong>D\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh nhi\u1ec5m khu\u1ea9n, v\u1ebft th\u01b0\u01a1ng ch\u1eadm l\u00e0nh<\/strong>: N\u1ebfu v\u00f4 t\u00ecnh b\u1ecb \u0111\u1ee9t tay, ch\u1ea3y m\u00e1u, nh\u1eefng ng\u01b0\u1eddi c\u00f3 h\u1ec7 mi\u1ec5n d\u1ecbch y\u1ebfu kh\u00f4ng ch\u1ec9 c\u1ea7m m\u00e1u ch\u1eadm h\u01a1n ng\u01b0\u1eddi kh\u00e1c, m\u00e0 c\u00f2n r\u1ea5t d\u1ec5 b\u1ecb nhi\u1ec5m tr\u00f9ng. Ng\u01b0\u1eddi c\u00f3 s\u1ee9c \u0111\u1ec1 kh\u00e1ng y\u1ebfu c\u0169ng d\u1ec5 m\u1eafc lao, vi\u00eam ph\u1ed5i, vi\u00eam ph\u1ebf qu\u1ea3n, vi\u00eam xoang,\u2026 v\u00e0 b\u1ec7nh th\u01b0\u1eddng xuy\u00ean t\u00e1i ph\u00e1t.<\/li><li><strong>Ti\u00eau h\u00f3a k\u00e9m<\/strong>: Nh\u1eefng ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch t\u1ed1t th\u00ec ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a c\u0169ng t\u1ed1t, s\u1ebd kh\u00f4ng g\u1eb7p v\u1ea5n \u0111\u1ec1 trong khi \u0103n u\u1ed1ng. Tuy nhi\u00ean, v\u1edbi ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch k\u00e9m kh\u00f4ng ch\u1ec9 khi\u1ebfn qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 h\u1ea5p thu k\u00e9m h\u01a1n ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng, khi \u0103n th\u1ef1c ph\u1ea9m kh\u00f4ng \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh an to\u00e0n r\u1ea5t d\u1ec5 b\u1ecb n\u00f4n \u00f3i, ti\u00eau ch\u1ea3y.<\/li><li><strong>D\u1ec5 m\u1ec7t m\u1ecfi<\/strong>: Ng\u01b0\u1eddi c\u00f3 s\u1ee9c \u0111\u1ec1 kh\u00e1ng k\u00e9m th\u01b0\u1eddng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, ngay c\u1ea3 khi ng\u1ee7 \u0111\u1ee7 gi\u1ea5c c\u1ea3m v\u1eabn c\u1ea3m th\u1ea5y kh\u00f4ng c\u00f3 s\u1ee9c l\u1ef1c, d\u1ec5 \u0111au m\u1ecfi c\u01a1 th\u1ec3\u2026<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"534\" src=\"https:\/\/eyes.landoan.xyz\/wp-content\/uploads\/2022\/02\/suy-giam-suc-de-khang.jpg\" alt=\"\" class=\"wp-image-221\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ftoc-heading-5\"><strong>H\u1eadu qu\u1ea3 khi c\u01a1 th\u1ec3 suy gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/strong><\/h2>\n\n\n\n<p>S\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u00f3 vai tr\u00f2 c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i virus, vi khu\u1ea9n g\u00e2y b\u1ec7nh \u0111\u1ec1u \u201cl\u1ee3i d\u1ee5ng\u201d s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u01a1 th\u1ec3 suy y\u1ebfu t\u1ea5n c\u00f4ng v\u00e0 \u201ck\u00fd g\u1eedi\u201d b\u1ec7nh t\u1eadt.<\/p>\n\n\n\n<p>\u1ede nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, tim m\u1ea1ch, b\u1ec7nh ph\u1ed5i t\u1eafc ngh\u1ebdn m\u1ea1n t\u00ednh\u2026, s\u1ee9c \u0111\u1ec1 kh\u00e1ng suy y\u1ebfu c\u1ef1c k\u1ef3 nguy hi\u1ec3m v\u00ec khi m\u1eafc c\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m nh\u01b0 c\u00fam, c\u00e1c b\u1ec7nh do ph\u1ebf c\u1ea7u khu\u1ea9n, n\u00e3o m\u00f4 c\u1ea7u khu\u1ea9n,\u2026 s\u1ebd g\u00e2y bi\u1ebfn ch\u1ee9ng n\u1eb7ng nh\u01b0: vi\u00eam ph\u1ed5i c\u1ea5p, nhi\u1ec5m tr\u00f9ng huy\u1ebft, suy h\u00f4 h\u1ea5p, th\u1eadm ch\u00ed t\u1eed vong.<\/p>\n\n\n\n<p>Theo th\u1ed1ng k\u00ea c\u1ee7a B\u1ed9 Y t\u1ebf, Vi\u1ec7t Nam l\u00e0 m\u1ed9t trong nh\u1eefng qu\u1ed1c gia c\u00f3 t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh m\u1ea1n t\u00ednh cao, m\u1ed7i ng\u00e0y c\u00f3 80 ng\u01b0\u1eddi t\u1eed vong v\u00ec c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn ti\u1ec3u \u0111\u01b0\u1eddng. M\u1ed7i n\u0103m, Vi\u1ec7t Nam c\u00f3 h\u01a1n 300.000 b\u1ec7nh nh\u00e2n \u0111ang \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ung th\u01b0, kho\u1ea3ng 165.000 ca m\u1eafc m\u1edbi v\u00e0 115.000 tr\u01b0\u1eddng h\u1ee3p t\u1eed vong. \u0110\u1eb7c bi\u1ec7t, nhi\u1ec1u ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i \u0111\u00f4i khi c\u00f2n \u1ef7 l\u1ea1i v\u00e0o s\u1ef1 d\u1ebbo dai c\u1ee7a c\u01a1 th\u1ec3 m\u00e0 l\u01a1 l\u00e0 v\u1edbi s\u1ee9c \u0111\u1ec1 kh\u00e1ng, d\u1eabn \u0111\u1ebfn ng\u01b0\u1eddi tr\u1ebb ch\u1ebft v\u00ec \u0111\u1ed9t qu\u1ef5, cao huy\u1ebft \u00e1p, tim m\u1ea1ch\u2026 ng\u00e0y c\u00e0ng t\u0103ng.<\/p>\n\n\n\n<p>Nghi\u00eam tr\u1ecdng h\u01a1n, trong b\u1ed1i c\u1ea3nh \u201c\u0111\u1ea1i d\u1ecbch to\u00e0n c\u1ea7u\u201d Covid-19 \u0111ang c\u00f3 di\u1ec5n bi\u1ebfn ph\u1ee9c t\u1ea1p v\u00e0 kh\u00f3 l\u01b0\u1eddng, nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 s\u1ee9c \u0111\u1ec1 kh\u00e1ng y\u1ebfu l\u00e0 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c \u201c\u01b0a th\u00edch\u201d nh\u1ea5t. Ngay b\u00e2y gi\u1edd, c\u1ea7n \u0103n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t v\u00e0 c\u00f3 l\u1ed1i s\u1ed1ng khoa h\u1ecdc, l\u00e0nh m\u1ea1nh g\u00f3p ph\u1ea7n n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng \u0111\u1ec3 ch\u1ee7 \u0111\u1ed9ng ph\u00f2ng, ch\u1ed1ng d\u1ecbch Covid-19.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ftoc-heading-6\"><strong>Ai d\u1ec5 b\u1ecb suy gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng?<\/strong><\/h2>\n\n\n\n<p>S\u1ee9c \u0111\u1ec1 kh\u00e1ng d\u1ec5 b\u1ecb suy gi\u1ea3m khi ch\u00fang ta c\u00f3 ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t kh\u00f4ng l\u00e0nh m\u1ea1nh, m\u00f4i tr\u01b0\u1eddng s\u1ed1ng \u00f4 nhi\u1ec5m, stress nhi\u1ec1u\u2026 \u0111\u1eb7c bi\u1ec7t l\u00e0:<\/p>\n\n\n\n<ul><li><strong>Ng\u01b0\u1eddi cao tu\u1ed5i<\/strong>: Theo tu\u1ed5i t\u00e1c v\u00e0 b\u1ec7nh l\u00fd, h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0y b\u1ecb \u201cm\u00e0i m\u00f2n\u201d, c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch tr\u1edf n\u00ean y\u1ebfu \u1edbt, gi\u00e0 nua v\u00e0 ch\u1eadm ch\u1ea1p h\u01a1n trong vi\u1ec7c chi\u1ebfn \u0111\u1ea5u ch\u1ed1ng l\u1ea1i virus nh\u01b0 khi tr\u1ebb tu\u1ed5i.<\/li><li><strong>Ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0<\/strong>: tim m\u1ea1ch, gan, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, ph\u1ed5i t\u1eafc ngh\u1ebdn m\u00e3n t\u00ednh, s\u1eed d\u1ee5ng thu\u1ed1c (kh\u00e1ng sinh, thu\u1ed1c ch\u1ed1ng vi\u00eam, corticosteroids, thu\u1ed1c kh\u00e1ng mi\u1ec5n d\u1ecbch, thu\u1ed1c \u0111i\u1ec1u tr\u1ecb ung th\u01b0\u2026), b\u1ecb nhi\u1ec5m c\u00e1c \u0111\u1ed9c t\u1ed1,\u2026<\/li><li><strong>Tr\u1ebb em<\/strong>: Giai \u0111o\u1ea1n t\u1eeb 6 th\u00e1ng \u2013 3 tu\u1ed5i \u0111\u01b0\u1ee3c coi l\u00e0 \u201ckho\u1ea3ng tr\u1ed1ng mi\u1ec5n d\u1ecbch\u201d c\u1ee7a tr\u1ebb, v\u00ec h\u1ec7 mi\u1ec5n d\u1ecbch ch\u01b0a \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n ho\u00e0n thi\u1ec7n, tr\u1ebb r\u1ea5t d\u1ec5 m\u1eafc b\u1ec7nh do s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u00f2n y\u1ebfu.<\/li><li><strong>Ph\u1ee5 n\u1eef mang thai<\/strong>: m\u1eb9 b\u1ea7u c\u0169ng l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng d\u1ec5 b\u1ecb suy gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng t\u1ea1m th\u1eddi, ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nguy c\u01a1 cao b\u1ecb nhi\u1ec5m tr\u00f9ng v\u00e0 khi m\u1eafc b\u1ec7nh c\u00f3 th\u1ec3 d\u1ec5 b\u1ecb n\u1eb7ng, kh\u00f3 \u0111i\u1ec1u tr\u1ecb h\u01a1n so v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng, l\u00fd do l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c ch\u1ed1ng ch\u1ec9 \u0111\u1ecbnh v\u1edbi ph\u1ee5 n\u1eef mang thai.<\/li><li><strong>Ng\u01b0\u1eddi m\u1edbi \u1ed1m d\u1eady<\/strong>: Sau khi b\u1ecb \u1ed1m ho\u1eb7c \u1ed1m d\u1eady, t\u00ecnh tr\u1ea1ng chung c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh l\u00e0 c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, mi\u1ec7ng \u0111\u1eafng, \u0103n kh\u00f4ng ngon mi\u1ec7ng, ch\u00e1n \u0103n, tinh th\u1ea7n k\u00e9m\u2026 v\u00e0 \u0111\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian h\u1ec7 mi\u1ec5n d\u1ecbch b\u1ecb \u1ea3nh h\u01b0\u1edfng, t\u1ea1o c\u01a1 h\u1ed9i thu\u1eadn l\u1ee3i cho c\u00e1c vi khu\u1ea9n, virus x\u00e2m nh\u1eadp.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ftoc-heading-7\"><strong>C\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/strong><\/h2>\n\n\n\n<p>Theo c\u00e1c chuy\u00ean gia, \u0111\u1ed1i v\u1edbi c\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m nguy hi\u1ec3m, \u0111\u1eb7c bi\u1ec7t l\u00e0 Covid-19, vai tr\u00f2 c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh, \u0111\u01b0\u1ee3c xem l\u00e0 \u201cv\u0169 kh\u00ed t\u1ed1i th\u01b0\u1ee3ng\u201d trong ph\u00f2ng tr\u00e1nh b\u1ec7nh. V\u00ec v\u1eady, \u0111\u1ec3 gi\u1eef cho s\u1ee9c \u0111\u1ec1 kh\u00e1ng lu\u00f4n kh\u1ecfe m\u1ea1nh ch\u1ed1ng l\u1ea1i \u201cth\u00f9 trong gi\u1eb7c ngo\u00e0i\u201d, m\u1ed7i c\u00e1 nh\u00e2n c\u1ea7n ph\u1ea3i thi\u1ebft l\u1eadp ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cho c\u01a1 th\u1ec3:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ftoc-heading-8\"><strong>1. Vitamin A<\/strong><\/h3>\n\n\n\n<p>C\u00f3 vai tr\u00f2 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi h\u1ec7 mi\u1ec5n d\u1ecbch. Nh\u1eefng nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u00e3 kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng vi\u1ec7c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 vitamin A c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m 23% t\u1eed vong \u1edf tr\u1ebb. Thi\u1ebfu vitamin A s\u1ebd l\u00e0m c\u00e1c tuy\u1ebfn ngo\u1ea1i ti\u1ebft gi\u1ea3m b\u00e0i ti\u1ebft, kh\u1ea3 n\u0103ng ng\u0103n c\u1ea3n s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a vi khu\u1ea9n gi\u1ea3m \u0111i. Vitamin A c\u00f3 nhi\u1ec1u trong g\u1ea5c, rau ng\u00f3t, rau d\u1ec1n, gan g\u00e0,\u2026<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ftoc-heading-9\"><strong>2. Vitamin E<\/strong><\/h3>\n\n\n\n<p>Vitamin E l\u00e0m gia t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi c\u00e1c b\u1ec7nh nhi\u1ec5m khu\u1ea9n, l\u00e0m ch\u1eadm ti\u1ebfn tri\u1ec3n b\u1ec7nh sa s\u00fat tr\u00ed tu\u1ec7 (Alzheimer), b\u1ea3o v\u1ec7 vitamin A v\u00e0 ch\u1ea5t b\u00e9o c\u1ee7a m\u00e0ng t\u1ebf b\u00e0o kh\u1ecfi b\u1ecb oxy h\u00f3a, tham gia v\u00e0o chuy\u1ec3n h\u00f3a t\u1ebf b\u00e0o. Vitamin E c\u00f3 nhi\u1ec1u trong c\u00e1c th\u1ef1c ph\u1ea9m ngu\u1ed3n g\u1ed1c t\u1ef1 nhi\u00ean: \u0111\u1eadu t\u01b0\u01a1ng, gi\u00e1 \u0111\u1ed7, v\u1eebng l\u1ea1c, m\u1ea7m l\u00faa m\u1ea1ch, d\u1ea7u h\u01b0\u1edbng d\u01b0\u01a1ng, d\u1ea7u \u00f4-liu v\u00e0 c\u00e1c lo\u1ea1i rau c\u00f3 m\u00e0u xanh \u0111\u1eadm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ftoc-heading-10\"><strong>3. Vitamin C<\/strong><\/h3>\n\n\n\n<p>C\u00f3 vai tr\u00f2 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, c\u1ea7n thi\u1ebft cho c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch lympho T v\u00e0 b\u1ea1ch c\u1ea7u, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch. Thi\u1ebfu vitamin C, s\u1ef1 nh\u1ea1y c\u1ea3m v\u1edbi c\u00e1c b\u1ec7nh nhi\u1ec5m khu\u1ea9n t\u0103ng l\u00ean, t\u00ednh th\u1ea5m mao m\u1ea1ch t\u0103ng, m\u1ea1ch d\u1ec5 v\u1ee1, da kh\u00f4 r\u00e1p. N\u1ebfu b\u1ed5 sung \u0111\u1ee7 vitamin C, c\u00e1c globulin mi\u1ec5n d\u1ecbch IgA v\u00e0 IgM t\u0103ng, ho\u1ea1t t\u00ednh c\u1ee7a b\u1ea1ch c\u1ea7u t\u0103ng, k\u00edch th\u00edch chuy\u1ec3n d\u1ea1ng c\u00e1c lympho v\u00e0 gi\u00fap h\u00ecnh th\u00e0nh c\u00e1c b\u1ed5 th\u1ec3. H\u01a1n 90% l\u01b0\u1ee3ng vitamin C c\u00f3 trong c\u00e1c lo\u1ea1i rau c\u1ee7: rau ng\u00f3t, rau d\u1ec1n, rau \u0111ay, rau m\u1ed3ng t\u01a1i,\u2026 \u0111\u1ebfn c\u00e1c tr\u00e1i c\u00e2y nh\u01b0 b\u01b0\u1edfi, \u0111u \u0111\u1ee7, qu\u00fdt, cam, chanh,\u2026<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ftoc-heading-11\"><strong>4. Vitamin D<\/strong><\/h3>\n\n\n\n<p>L\u00e0 m\u1ed9t vitamin tan trong ch\u1ea5t b\u00e9o, c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c ch\u1ee9c n\u0103ng kh\u00e1c nhau c\u1ee7a h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, ti\u00eau h\u00f3a, tu\u1ea7n ho\u00e0n v\u00e0 th\u1ea7n kinh. Ngu\u1ed3n ch\u00ednh c\u1ee7a vitamin D l\u00e0 t\u1ed5ng h\u1ee3p \u1edf da d\u01b0\u1edbi \u1ea3nh h\u01b0\u1edfng c\u1ee7a b\u1ee9c x\u1ea1 tia c\u1ef1c t\u00edm m\u1eb7t tr\u1eddi B (UV-B) chi\u1ebfm 80-90% v\u00e0 kho\u1ea3ng 10-20% do ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, v\u00ec v\u1eady, m\u1ed7i ng\u00e0y c\u1ea7n t\u1eafm n\u1eafng t\u1eeb 15-30 ph\u00fat, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D nh\u01b0 l\u00f2ng \u0111\u1ecf tr\u1ee9ng, h\u1ea3i s\u1ea3n, gan c\u00e1,\u2026<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ftoc-heading-12\"><strong>5. Vitamin nh\u00f3m B<\/strong><\/h3>\n\n\n\n<p>Trong c\u00e1c vitamin nh\u00f3m B, vai tr\u00f2 c\u1ee7a folate (B9) v\u00e0 pyridoxin (B6) quan tr\u1ecdng h\u01a1n c\u1ea3. Thi\u1ebfu folate l\u00e0m ch\u1eadm s\u1ef1 t\u1ed5ng h\u1ee3p c\u1ee7a c\u00e1c t\u1ebf b\u00e0o tham gia v\u00e0o c\u00e1c c\u01a1 ch\u1ebf mi\u1ec5n d\u1ecbch. Tr\u00ean th\u1ef1c t\u1ebf \u1edf tr\u1ebb em v\u00e0 ph\u1ee5 n\u1eef mang thai, thi\u1ebfu folate th\u01b0\u1eddng \u0111i k\u00e8m thi\u1ebfu s\u1eaft, t\u1ea1o n\u00ean \u201cb\u1ed9 \u0111\u00f4i\u201d g\u00e2y thi\u1ebfu m\u00e1u dinh d\u01b0\u1ee1ng. Ngo\u00e0i ra, thi\u1ebfu pyridoxin l\u00e0m ch\u1eadm c\u00e1c ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, c\u1ea3 d\u1ecbch th\u1ec3 v\u00e0 trung gian t\u1ebf b\u00e0o. Vitamin nh\u00f3m B c\u00f3 nhi\u1ec1u trong c\u00e1m g\u1ea1o, ng\u0169 c\u1ed1c, c\u00e1c lo\u1ea1i h\u1ea1t \u0111\u1eadu, m\u00e8, m\u1ea7m l\u00faa m\u00ec,\u2026<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ftoc-heading-13\"><strong>6. S\u1eaft<\/strong><\/h3>\n\n\n\n<p>S\u1eaft c\u1ea7n thi\u1ebft cho t\u1ed5ng h\u1ee3p AND, ngh\u0129a l\u00e0 n\u00f3 c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh ph\u00e2n b\u00e0o. Thi\u1ebfu s\u1eaft, nguy c\u01a1 nhi\u1ec5m khu\u1ea9n t\u0103ng. S\u1eaft \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn mi\u1ec5n d\u1ecbch qua trung gian t\u1ebf b\u00e0o h\u01a1n l\u00e0 mi\u1ec5n d\u1ecbch d\u1ecbch th\u1ec3. S\u1eaft c\u00f3 nhi\u1ec1u trong m\u1ed9c nh\u0129, n\u1ea5m h\u01b0\u01a1ng, rau d\u1ec1n \u0111\u1ecf, \u0111\u1eadu t\u01b0\u01a1ng, ti\u1ebft b\u00f2, l\u00f2ng \u0111\u1ecf tr\u1ee9ng v\u1ecbt, cua \u0111\u1ed3ng,..<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ftoc-heading-14\"><strong>7. K\u1ebdm<\/strong><\/h3>\n\n\n\n<p>K\u1ebdm gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, gi\u00fap v\u1ebft th\u01b0\u01a1ng mau l\u00e0nh, duy tr\u00ec v\u1ecb gi\u00e1c v\u00e0 kh\u1ee9u gi\u00e1c. K\u1ebdm tham gia v\u00e0o h\u00e0ng tr\u0103m enzym chuy\u1ec3n h\u00f3a trong c\u01a1 th\u1ec3, v\u00ec v\u1eady khi thi\u1ebfu k\u1ebdm r\u1ea5t d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh nhi\u1ec5m khu\u1ea9n \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, ti\u00eau h\u00f3a do gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng. C\u00e1c th\u1ee9c \u0103n gi\u00e0u k\u1ebdm nh\u01b0 th\u1ecbt, c\u00e1, t\u00f4m, s\u00f2, s\u1eefa, tr\u1ee9ng, h\u00e0u,..<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ftoc-heading-15\"><strong>8. Selen \u2013 N\u00ean \u0103n g\u00ec \u0111\u1ec3 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/strong><\/h3>\n\n\n\n<p>Selen \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong men glutathione peroxidase \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ecdi th\u00e0nh ph\u1ea7n c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch, bao g\u1ed3m s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ea1ch c\u1ea7u. Thi\u1ebfu h\u1ee5t selenium g\u00e2y ra \u1ee9c ch\u1ebf ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 kh\u1ea3 n\u0103ng \u0111\u1ec1 kh\u00e1ng ch\u1ed1ng nhi\u1ec5m tr\u00f9ng, h\u1eadu qu\u1ea3 c\u1ee7a suy gi\u1ea3m ch\u1ee9c n\u0103ng b\u1ea1ch c\u1ea7u v\u00e0 tuy\u1ebfn \u1ee9c. Ngo\u00e0i ra, selen c\u00f2n c\u00f3 vai tr\u00f2 trong ph\u1ee5c h\u1ed3i c\u1ea5u tr\u00fac di truy\u1ec1n, tham gia k\u00edch ho\u1ea1t m\u1ed9t s\u1ed1 enzyme trong h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, gi\u1ea3i \u0111\u1ed9c m\u1ed9t s\u1ed1 kim lo\u1ea1i n\u1eb7ng (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/selenium-benefits\" target=\"_blank\"><strong>3<\/strong><\/a>).<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"534\" data-id=\"224\" src=\"https:\/\/eyes.landoan.xyz\/wp-content\/uploads\/2022\/02\/vitamin-khoang-chat-giup-tang-suc-de-khang.jpg\" alt=\"\" class=\"wp-image-224\"\/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ftoc-heading-16\"><strong>Th\u1ef1c hi\u1ec7n nguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng 4-5-1 c\u1ee7a B\u1ed9 Y t\u1ebf<\/strong><\/h2>\n\n\n\n<p>N\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a b\u1ea3n th\u00e2n ch\u00ednh l\u00e0 bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe hi\u1ec7u qu\u1ea3 nh\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong m\u00f9a d\u1ecbch. Theo \u0111\u00f3, B\u1ed9 Y t\u1ebf khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi d\u00e2n \u00e1p d\u1ee5ng c\u00f4ng th\u1ee9c dinh d\u01b0\u1ee1ng 4-5-1 v\u00e0o b\u1eefa \u0103n h\u00e0ng ng\u00e0y, song song v\u1edbi vi\u1ec7c t\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng v\u00e0 gi\u1eef g\u00ecn v\u1ec7 sinh c\u00e1 nh\u00e2n \u0111\u1ec3 m\u1ed7i ng\u01b0\u1eddi s\u1ebd l\u00e0 \u201cm\u1ed9t l\u00e1 ch\u1eafn th\u00e9p\u201d v\u1eefng ch\u1eafc trong c\u00f4ng cu\u1ed9c chi\u1ebfn \u0111\u1ea5u v\u1edbi Covid-19.<\/p>\n\n\n\n<p>C\u1ee5 th\u1ec3, trong c\u00f4ng th\u1ee9c dinh d\u01b0\u1ee1ng 4-5-1 c\u1ee7a Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia, s\u1ed1 4 ch\u00ednh l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i 4 y\u1ebfu t\u1ed1: ch\u1ea5t sinh n\u0103ng l\u01b0\u1ee3ng (Carbohydrate; protein; lipid), protein (\u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt), lipid (\u0111\u1ed9ng&nbsp; v\u1eadt v\u00e0 th\u1ef1c v\u1eadt) v\u00e0 vitamin, kho\u00e1ng ch\u1ea5t.<\/p>\n\n\n\n<p>Ti\u1ebfp \u0111\u00f3, s\u1ed1 5 trong c\u00f4ng th\u1ee9c n\u00e0y ngh\u0129a l\u00e0, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o t\u00ednh \u0111a d\u1ea1ng c\u1ee7a c\u00e1c b\u1eefa \u0103n c\u1ea7n ph\u1ea3i c\u00f3 \u00edt nh\u1ea5t 5\/8 nh\u00f3m th\u1ef1c ph\u1ea9m. C\u00e1c nh\u00f3m bao g\u1ed3m:<\/p>\n\n\n\n<ul><li>Nh\u00f3m l\u01b0\u01a1ng th\u1ef1c (g\u1ea1o, m\u00ec) l\u00e0 th\u1ee9c \u0103n c\u01a1 b\u1ea3n v\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng ch\u1ee7 y\u1ebfu cho c\u01a1 th\u1ec3.<\/li><li>Nh\u00f3m c\u00e1c lo\u1ea1i h\u1ea1t (\u0111\u1eadu, \u0111\u1ed7, v\u1eebng, l\u1ea1c,\u2026) l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t \u0111\u1ea1m th\u1ef1c v\u1eadt cho c\u01a1 th\u1ec3; s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt v\u00e0 canxi quan tr\u1ecdng cho c\u01a1 th\u1ec3.<\/li><li>Nh\u00f3m th\u1ecbt c\u00e1c lo\u1ea1i, c\u00e1, h\u1ea3i s\u1ea3n: cung c\u1ea5p ch\u1ea5t \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt, \u0111\u1eb7c bi\u1ec7t c\u00e1c axit amin c\u1ea7n thi\u1ebft m\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c; nh\u00f3m tr\u1ee9ng v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m c\u1ee7a tr\u1ee9ng l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt v\u00e0 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng qu\u00fd cho c\u01a1 th\u1ec3.<\/li><li>Nh\u00f3m c\u1ee7 qu\u1ea3 m\u00e0u v\u00e0ng, da cam, m\u00e0u \u0111\u1ecf (c\u00e0 r\u1ed1t, b\u00ed ng\u00f4, g\u1ea5c, c\u00e0 chua) ho\u1eb7c rau t\u01b0\u01a1i c\u00f3 m\u00e0u xanh th\u1eabm l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin v\u00e0 ch\u1ea5t kho\u00e1ng quan tr\u1ecdng cho c\u01a1 th\u1ec3. Lo\u1ea1i rau c\u00e0ng s\u1eabm m\u00e0u c\u00e0ng c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u1edbi c\u01a1 th\u1ec3.<\/li><li>Nh\u00f3m rau c\u1ee7 qu\u1ea3 kh\u00e1c (su h\u00e0o, c\u1ee7 c\u1ea3i\u2026) cung c\u1ea5p vitamin, ch\u1ea5t kho\u00e1ng v\u00e0 ch\u1ea5t x\u01a1. V\u00e0 nh\u00f3m d\u1ea7u \u0103n, m\u1ee1 c\u00e1c lo\u1ea1i l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00e1c axit b\u00e9o c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/li><\/ul>\n\n\n\n<p>Cu\u1ed1i c\u00f9ng, s\u1ed1 1 ch\u00ednh l\u00e0 m\u1ed7i b\u1eefa \u0103n trong m\u1ed9t ng\u00e0y c\u1ea7n s\u1ef1 h\u00e0i h\u00f2a gi\u1eefa c\u00e1c nh\u00f3m ch\u1ea5t v\u00e0 th\u1ef1c ph\u1ea9m. C\u00f4ng th\u1ee9c dinh d\u01b0\u1ee1ng 4-5-1 cho th\u1ea5y, trong m\u1ed7i b\u1eefa \u0103n ph\u1ea3i \u0111\u1ea3m b\u1ea3o t\u00ednh \u0111a d\u1ea1ng, c\u00e2n \u0111\u1ed1i kh\u00f4ng ki\u00eang khem ho\u1eb7c l\u1ea1m d\u1ee5ng b\u1ea5t c\u1ee9 th\u1ef1c ph\u1ea9m n\u00e0o.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ftoc-heading-17\"><strong>T\u1ed5ng h\u1ee3p 15 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng ph\u00f2ng Covid-19<\/strong><\/h2>\n\n\n\n<p>Theo th\u1ed1ng k\u00ea v\u1ec1 c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 nguy c\u01a1 cao m\u1eafc Covid-19, th\u00ec ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh n\u1ec1n chi\u1ebfm t\u1ef7 l\u1ec7 cao, do s\u1ee9c \u0111\u1ec1 kh\u00e1ng k\u00e9m h\u01a1n c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c. S\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 mi\u1ec5n d\u1ecbch c\u1ee7a con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n k\u1ec3 t\u1eeb khi h\u1ecd \u0111\u01b0\u1ee3c sinh ra, \u0111i\u1ec1u ki\u1ec7n quy\u1ebft \u0111\u1ecbnh \u0111\u1ec3 t\u1ea1o ra s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh l\u00e0 do ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh, c\u00e2n \u0111\u1ed1i v\u00e0 l\u1ed1i s\u1ed1ng. \u201c\u0102n u\u1ed1ng g\u00ec \u0111\u1ec3 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng?\u201d tr\u1edf th\u00e0nh m\u1ed1i quan t\u00e2m c\u1ee7a c\u1ea3 cu\u1ed9c \u0111\u1ed3ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 danh s\u00e1ch&nbsp;<em>n\u00ean \u0103n g\u00ec v\u00e0 ki\u00eang g\u00ec \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch<\/em>&nbsp;\u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn c\u00e1o gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng t\u1ed1i \u01b0u (<a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/foods-that-boost-the-immune-system\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>4<\/strong><\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ftoc-heading-18\"><strong>1. Tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt<\/strong><\/h3>\n\n\n\n<p>Vitamin C \u0111\u01b0\u1ee3c xem l\u00e0 \u201cch\u00eca kh\u00f3a\u201d t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3, b\u1edfi vitamin C gi\u00fap c\u01a1 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t interferon \u2013 lo\u1ea1i protein do t\u1ebf b\u00e0o c\u01a1 th\u1ec3 t\u1ea1o ra \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh, th\u00fac \u0111\u1ea9y h\u1ec7 mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n. H\u1ea7u nh\u01b0 trong t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 m\u00fai nh\u01b0: b\u01b0\u1edfi, cam, qu\u00fdt, chanh,\u2026 \u0111\u1ec1u gi\u00e0u vitamin C.<\/p>\n\n\n\n<p>Tuy nhi\u00ean, c\u01a1 th\u1ec3 m\u1ed7i ng\u01b0\u1eddi kh\u00f4ng t\u1ef1 s\u1ea3n s\u1ea3n xu\u1ea5t hay t\u1ed5ng h\u1ee3p vitamin C n\u00ean m\u1ed7i ng\u01b0\u1eddi c\u1ea7n b\u1ed5 sung vi ch\u1ea5t n\u00e0y h\u00e0ng ng\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh. \u0110\u1eebng qu\u00ean r\u1eb1ng, vitamin C c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c nhanh h\u01a1n sau nh\u1eefng c\u01a1n c\u1ea3m l\u1ea1nh, ho, s\u1ed1t,\u2026 n\u00ean c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng trong th\u1eddi d\u1ecbch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ftoc-heading-19\"><strong>2. \u1edat chu\u00f4ng \u0111\u1ecf<\/strong><\/h3>\n\n\n\n<p>\u1edat chu\u00f4ng \u0111\u1ecf l\u00e0&nbsp;<strong>th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng ph\u00f2ng Covid hi\u1ec7u qu\u1ea3<\/strong>&nbsp;b\u1edfi trong n\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin C, g\u1ea5p 3 l\u1ea7n so v\u1edbi h\u1ecd cam qu\u00fdt. Ngo\u00e0i ra, \u1edbt chu\u00f4ng \u0111\u1ecf c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin A, B, E6, phytochemical v\u00e0 carotenoid, nh\u1ea5t l\u00e0 beta carotene (ti\u1ec1n ch\u1ea5t c\u1ee7a vitamin A) d\u1ed3i d\u00e0o. B\u00ean c\u1ea1nh vi\u1ec7c g\u00f3p ph\u1ea7n gi\u00fap s\u00e1ng m\u1eaft, c\u00f3 l\u1ee3i cho l\u00e0n da\u2026 m\u00e0 c\u00f2n ch\u1ed1ng oxy h\u00f3a, ch\u1ed1ng vi\u00eam hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ftoc-heading-20\"><strong>3. B\u00f4ng c\u1ea3i xanh<\/strong><\/h3>\n\n\n\n<p>B\u00f4ng c\u1ea3i xanh l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i rau l\u00e0nh m\u1ea1nh nh\u1ea5t, gi\u00fap b\u1ed5 sung nhi\u1ec1u vitamin (gi\u00e0u h\u00e0m l\u01b0\u1ee3ng vitamin A, C v\u00e0 E), c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe mi\u1ec5n d\u1ecbch. Ch\u1ea5t sulforaphane c\u00f3 trong b\u00f4ng c\u1ea3i xanh ch\u1ed1ng oxy h\u00f3a, l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng, l\u00e0m ch\u1eadm s\u1ef1 suy gi\u1ea3m c\u1ee7a h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p\u2026<\/p>\n\n\n\n<p>B\u00f4ng c\u1ea3i xanh r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, nh\u1ea5t l\u00e0 tr\u1ebb nh\u1ecf. \u201cCh\u00eca kh\u00f3a\u201d \u0111\u1ec3 gi\u1eef nguy\u00ean dinh d\u01b0\u1ee1ng c\u1ee7a b\u00f4ng c\u1ea3i xanh l\u00e0 n\u1ea5u c\u00e0ng \u00edt c\u00e0ng t\u1ed1t, ho\u1eb7c t\u1ed1t h\u01a1n l\u00e0 kh\u00f4ng. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, h\u1ea5p l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1eef l\u1ea1i nhi\u1ec1u nh\u1ea5t c\u00e1c kho\u00e1ng ch\u1ea5t trong rau c\u1ee7.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ftoc-heading-21\"><strong>3. T\u1ecfi<\/strong><\/h3>\n\n\n\n<p>T\u1ecfi kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t gia v\u1ecb \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn trong \u1ea9m th\u1ef1c, m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 lo\u1ea1i \u201cth\u1ea7n d\u01b0\u1ee3c\u201d gi\u00fap ph\u00f2ng ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh c\u1ea3m c\u00fam v\u00e0 vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, t\u0103ng huy\u1ebft \u00e1p, m\u1ee1 m\u00e1u,\u2026 B\u1edfi trong t\u1ecfi ch\u1ee9a r\u1ea5t nhi\u1ec1u iod v\u00e0 tinh d\u1ea7u (gi\u00e0u glucogen v\u00e0 allicin, fitonxit) c\u00f3 t\u00e1c d\u1ee5ng di\u1ec7t vi khu\u1ea9n b\u1eb1ng c\u00e1ch \u1ee9c ch\u1ebf c\u00e1c enzyme c\u00f3 ch\u1ee9a l\u01b0u hu\u1ef3nh c\u1ea7n thi\u1ebft cho vi khu\u1ea9n, ch\u1ed1ng vi\u00eam hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, t\u1ecfi c\u00f2n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn vitamin A, B, C, D,\u2026 v\u00e0 r\u1ea5t nhi\u1ec1u kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft nh\u01b0 i-\u1ed1t, canxi, magie,\u2026 Ch\u00ednh v\u00ec v\u1eady, t\u1ecfi l\u00e0 th\u1ef1c ph\u1ea9m h\u00e0ng \u0111\u1ea7u kh\u00f4ng ch\u1ec9 gi\u00fap n\u00e2ng cao n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng m\u00e0 c\u00f2n gi\u00fap ph\u00f2ng tr\u00e1nh c\u00e1c d\u1ecbch b\u1ec7nh kh\u00e1c (<a href=\"https:\/\/www.healthline.com\/nutrition\/11-proven-health-benefits-of-garlic\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>5<\/strong><\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ftoc-heading-22\"><strong>4. G\u1eebng<\/strong><\/h3>\n\n\n\n<p>G\u1eebng l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng sau khi \u1ed1m d\u1eady. G\u1eebng c\u00f3 th\u1ec3 gi\u1ea3m vi\u00eam, gi\u1ea3m \u0111au h\u1ecdng v\u00e0 c\u00e1c b\u1ec7nh vi\u00eam nhi\u1ec5m kh\u00e1c. Ngo\u00e0i ra, n\u00f3 c\u00f3 th\u1ec3 gi\u1ea3m bu\u1ed3n n\u00f4n r\u1ea5t hi\u1ec7u qu\u1ea3 v\u00e0 l\u00e0 \u201cli\u1ec1u thu\u1ed1c\u201d r\u1ea5t quan tr\u1ecdng cho h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n\n\n\n<p>Theo nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e2y, g\u1eebng gi\u00fap l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh t\u1ea1o cholesterol. Ch\u1ebf bi\u1ebfn g\u1eebng v\u00f4 c\u00f9ng \u0111a d\u1ea1ng, c\u00f3 th\u1ec3 d\u00f9ng nh\u01b0 gia v\u1ecb trong b\u1eefa \u0103n, ho\u1eb7c d\u00f9ng n\u1ea5u ch\u00edn, m\u00f3n tr\u00e1ng mi\u1ec7ng, ho\u1eb7c pha tr\u00e0 g\u1eebng \u0111\u1ec3 u\u1ed1ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ftoc-heading-23\"><strong>5. C\u1ea3i b\u00f3 x\u00f4i<\/strong><\/h3>\n\n\n\n<p>C\u1ea3i b\u00f3 x\u00f4i (rau bina) kh\u00f4ng ch\u1ec9 gi\u00e0u vitamin C m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 beta carotene, gi\u00fap n\u00e2ng cao h\u1ec7 mi\u1ec5n d\u1ecbch, t\u0103ng kh\u1ea3 n\u0103ng ch\u1ed1ng nhi\u1ec5m tr\u00f9ng c\u1ee7a c\u01a1 th\u1ec3. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 b\u00f4ng c\u1ea3i xanh, vi\u1ec7c n\u1ea5u ch\u00edn rau bina trong kho\u1ea3ng th\u1eddi gian c\u00e0ng ng\u1eafn s\u1ebd gi\u1eef l\u1ea1i ch\u1ea5t dinh d\u01b0\u1ee1ng nhi\u1ec1u nh\u1ea5t<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ftoc-heading-24\"><strong>6. S\u1eefa chua nguy\u00ean ch\u1ea5t<\/strong><\/h3>\n\n\n\n<p>S\u1eefa chua l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1ee3i khu\u1ea9n l\u1edbn cho c\u01a1 th\u1ec3 v\u00e0 l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin D tuy\u1ec7t v\u1eddi. Kh\u00f4ng ch\u1ec9 t\u0103ng kh\u1ea3 n\u0103ng ph\u00f2ng th\u1ee7 t\u1ef1 nhi\u00ean ho\u00e0n h\u1ea3o ch\u1ed1ng l\u1ea1i virus, \u0111\u1ed3ng th\u1eddi gi\u00fap b\u1ea1n s\u1edf h\u1eefu th\u00e2n h\u00ecnh c\u00e2n \u0111\u1ed1i v\u00e0 n\u01b0\u1edbc da m\u1ecbn m\u00e0ng h\u01a1n.<\/p>\n\n\n\n<p>\u0110i\u1ec1u c\u1ea7n l\u01b0u \u00fd n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i s\u1eefa chua nhi\u1ec1u \u0111\u01b0\u1eddng. Thay v\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m s\u1eefa chua t\u1ea1i nh\u00e0 b\u1eb1ng tr\u00e1i c\u00e2y l\u00e0nh m\u1ea1nh v\u00e0 m\u1eadt ong.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ftoc-heading-25\"><strong>7. H\u1ea1nh nh\u00e2n<\/strong><\/h3>\n\n\n\n<p>Khi n\u00f3i \u0111\u1ebfn vi\u1ec7c ng\u0103n ng\u1eeba v\u00e0 ph\u00f2ng ch\u1ed1ng c\u1ea3m l\u1ea1nh, ng\u01b0\u1eddi ta s\u1ebd ngh\u0129 ngay \u0111\u1ebfn vi\u1ec7c b\u1ed5 sung vitamin E. \u0110\u00e2y l\u00e0 lo\u1ea1i vitamin tan trong d\u1ea7u, r\u1ea5t l\u00e0 c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.Tuy nhi\u00ean, n\u00f3 \u0111\u00f2i h\u1ecfi ph\u1ea3i c\u00f3 m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o th\u00ec c\u01a1 th\u1ec3 m\u1edbi \u0111\u01b0\u1ee3c h\u1ea5p thu \u0111\u00fang c\u00e1ch. V\u00ec v\u1eady c\u00e1c lo\u1ea1i h\u1ea1t, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u1ea1nh nh\u00e2n ch\u00ednh l\u00e0 th\u1ef1c ph\u1ea9m cung c\u1ea5p vitamin E ho\u00e0n h\u1ea3o, do n\u00f3 gi\u00e0u l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u00e0 vitamin t\u1ed1t cho s\u1ee9c kh\u1ecfe. C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng cho bi\u1ebft, m\u1ed9t kh\u1ea9u ph\u1ea7n \u0103n cho ng\u01b0\u1eddi l\u1edbn g\u1ed3m n\u1eeda c\u1ed1c ch\u1ee9a 46 h\u1ea1t h\u1ea1nh nh\u00e2n nguy\u00ean v\u1ecf s\u1ebd cung c\u1ea5p 100% l\u01b0\u1ee3ng vitamin E \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 ch\u1ea5t h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ftoc-heading-26\"><strong>8. H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng<\/strong><\/h3>\n\n\n\n<p>Trong h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng c\u00f3 \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng, bao g\u1ed3m ph\u1ed1t pho, magie, vitamin B6 v\u00e0 vitamin E,\u2026 Ngo\u00e0i ra, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng c\u0169ng r\u1ea5t gi\u00e0u selen. C\u00e1c kho\u00e1ng ch\u1ea5t n\u00e0y mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch quan tr\u1ecdng cho c\u01a1 th\u1ec3, gi\u00fap gi\u1ea3m cholesterol x\u1ea5u trong c\u01a1 th\u1ec3, gi\u1ea3m c\u0103ng th\u1eb3ng, ng\u0103n ng\u1eeba ch\u1ee9ng tr\u1ea7m c\u1ea3m v\u00e0 duy tr\u00ec ch\u1ee9c n\u0103ng cho h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"530\" src=\"https:\/\/eyes.landoan.xyz\/wp-content\/uploads\/2022\/02\/cac-loai-hat-giup-tang-suc-tang-suc-de-khang.jpg\" alt=\"\" class=\"wp-image-220\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ftoc-heading-27\"><strong>9. Ngh\u1ec7<\/strong><\/h3>\n\n\n\n<p>Ngh\u1ec7 l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c \u00f4ng cha ta s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t v\u1ecb thu\u1ed1c trong y h\u1ecdc c\u1ed5 truy\u1ec1n nhi\u1ec1u \u0111\u1eddi qua. Ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng \u201ch\u1ee3p ch\u1ea5t qu\u00fd\u201d curcumin cao, ngh\u1ec7 \u0111\u01b0\u1ee3c bi\u1ebft r\u1ed9ng r\u00e3i nh\u1edd c\u00f4ng d\u1ee5ng h\u1ed7 tr\u1ee3 trong vi\u1ec7c l\u00e0m \u0111\u1eb9p da, b\u1ea3o v\u1ec7 gan, d\u1ea1 d\u00e0y v\u00e0 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 r\u1ea5t c\u00f3 ti\u1ec1m n\u0103ng trong h\u1ed7 tr\u1ee3 \u0111\u1ea9y l\u00f9i c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch, ung th\u01b0,\u2026 \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 1 trong nh\u1eefng&nbsp;<em>m\u00f3n \u0103n gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/em>&nbsp;c\u1ee7a c\u01a1 th\u1ec3 c\u1ef1c t\u1ed1t.<\/p>\n\n\n\n<p>\u0110\u1eb7c bi\u1ec7t, v\u1edbi s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a khoa h\u1ecdc k\u1ef9 thu\u1eadt, trong c\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u00e3 cho th\u1ea5y curcumin c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. C\u1ee5 th\u1ec3, curcumin gi\u00fap ti\u00eau di\u1ec7t c\u00e1c t\u00e1c nh\u00e2n l\u1ea1, c\u00f3 h\u1ea1i cho c\u01a1 th\u1ec3; t\u0103ng s\u1ed1 l\u01b0\u1ee3ng t\u1ebf b\u00e0o lympho T, t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a \u0111\u1ea1i th\u1ef1c b\u00e0o, \u0111\u1ed3ng th\u1eddi gi\u00e1n ti\u1ebfp tham gia v\u00e0o qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t Interleukin gi\u00fap n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ebf. \u0110\u00e2y l\u00e0 th\u00f4ng tin r\u1ea5t h\u1eefu \u00edch, nh\u1ea5t l\u00e0 trong giai \u0111o\u1ea1n th\u1eddi ti\u1ebft chuy\u1ec3n m\u00f9a v\u00e0 d\u1ecbch b\u00f9ng ph\u00e1t nh\u01b0 hi\u1ec7n nay.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ftoc-heading-28\"><strong>10. Tr\u00e0 xanh<\/strong><\/h3>\n\n\n\n<p>Tr\u00e0 xanh l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng g\u1ea7n g\u0169i, quen thu\u1ed9c v\u1edbi b\u1ea5t k\u1ef3 ng\u01b0\u1eddi Vi\u1ec7t, trong l\u00e1 tr\u00e0 xanh c\u00f3 ch\u1ee9a ch\u1ea5t flavonoid \u2013 m\u1ed9t ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a tuy\u1ec7t v\u1eddi. Ngo\u00e0i ra, tr\u00e0 xanh gi\u00e0u epigallocatechin gallate, EGCG v\u00e0 c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n axit amin L-theanine t\u1ed1t, c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng vi tr\u00f9ng trong c\u00e1c lympho T hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<p>\u201cVi\u1ec7t Nam c\u00f3 nhi\u1ec1u gia v\u1ecb nh\u01b0 h\u00e0nh, t\u1ecfi, g\u1eebng, ngh\u1ec7 c\u00f3 nhi\u1ec1u kh\u00e1ng sinh th\u1ef1c v\u1eadt v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap n\u00e2ng cao mi\u1ec5n d\u1ecbch. Tr\u00e0 xanh c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ee9c u\u1ed1ng truy\u1ec1n th\u1ed1ng c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t gi\u00fap b\u1ed5 sung vitamin C, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, \u0111\u1eb7c bi\u1ec7t h\u1ee3p ch\u1ea5t EGCG \u2013 l\u00e0 y\u1ebfu t\u1ed1 ch\u1ed1ng oxy h\u00f3a c\u00f3 trong s\u1ea3n ph\u1ea9m gi\u00fap n\u00e2ng cao mi\u1ec5n d\u1ecbch, gi\u1ea3m m\u1ec7t m\u1ecfi c\u0103ng th\u1eb3ng\u201d, ThS.BS B\u00f9i Ng\u1ecdc An Pha, Gi\u00e1m \u0111\u1ed1c y khoa Trung t\u00e2m dinh d\u01b0\u1ee1ng \u2013 Y h\u1ecdc v\u1eadn \u0111\u1ed9ng Nutrihome cho bi\u1ebft.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ftoc-heading-29\"><strong>11. \u0110u \u0111\u1ee7<\/strong><\/h3>\n\n\n\n<p>\u0110u \u0111\u1ee7 l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin C h\u00e0m l\u01b0\u1ee3ng cao. Theo nhi\u1ec1u nghi\u00ean c\u1ee9u, lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y ch\u1ee9a \u0111\u1ebfn 224% l\u01b0\u1ee3ng vitamin C \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n<p>Kh\u00f4ng nh\u1eefng v\u1eady, \u0111u \u0111\u1ee7 c\u00f2n c\u00f3 ch\u1ee9a papain, m\u1ed9t lo\u1ea1i enzyme ti\u00eau h\u00f3a c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam. Ngo\u00e0i ra, \u0111\u00e2y c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p kali, vitamin B v\u00e0 folate, nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ftoc-heading-30\"><strong>12. Kiwi<\/strong><\/h3>\n\n\n\n<p>Gi\u1ed1ng nh\u01b0 \u0111u \u0111\u1ee7, kiwi c\u00f3 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng quan tr\u1ecdng v\u00e0 c\u1ea7n thi\u1ebft, g\u1ed3m kali, folate, vitamin C v\u00e0 vitamin K. Vitamin C c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u00e1c t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u ch\u1ed1ng nhi\u1ec5m tr\u00f9ng trong khi c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c trong qu\u1ea3 kiwi gi\u00fap c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n ho\u1ea1t \u0111\u1ed9ng t\u1ed1t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ftoc-heading-31\"><strong>13. Gia c\u1ea7m<\/strong><\/h3>\n\n\n\n<p>Th\u1ecbt gia c\u1ea7m, ch\u1eb3ng h\u1ea1n nh\u01b0 g\u00e0 t\u00e2y, g\u00e0 ta,\u2026 c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin B6, \u0111\u00e2y l\u00e0 m\u1ed9t vi ch\u1ea5t c\u1ef1c t\u1ed1t h\u1ed7 tr\u1ee3 cho c\u00e1c ph\u1ea3n \u1ee9ng x\u1ea3y ra trong c\u01a1 th\u1ec3, r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 h\u00ecnh th\u00e0nh c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u m\u1edbi v\u00e0 kh\u1ecfe m\u1ea1nh, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ftoc-heading-32\"><strong>14. H\u1ea3i s\u1ea3n<\/strong><\/h3>\n\n\n\n<p>H\u1ea3i s\u1ea3n kh\u00f4ng ch\u1ec9 gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, m\u00e0 c\u00f2n gi\u00e0u k\u1ebdm gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng r\u1ea5t t\u1ed1t cho tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn. K\u1ebdm tuy kh\u00f4ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nhi\u1ec1u nh\u01b0 vitamin v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t kh\u00e1c nh\u01b0ng c\u00f3 t\u00e1c d\u1ee5ng c\u1ef1c t\u1ed1t gi\u00fap c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c t\u1ed1t ch\u1ee9c n\u0103ng c\u1ee7a n\u00f3. M\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea3i s\u1ea3n gi\u00e0u k\u1ebdm c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn l\u00e0: cua, s\u00f2 t\u00f4m, trai,\u2026<\/p>\n\n\n\n<p>\u0110\u1ec3 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, ph\u00f2ng ng\u1eeba b\u1ec7nh d\u1ecbch, m\u1ed7i ng\u01b0\u1eddi c\u1ea7n tu\u00e2n th\u1ee7 nguy\u00ean t\u1eafc \u201c\u0103n cho l\u00e0nh, t\u1eadp cho \u0111\u1ec1u, duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd\u201d. Tuy nhi\u00ean, kh\u00f4ng c\u00f3 m\u1ed9t th\u1ee9c \u0103n n\u00e0o l\u00e0 ho\u00e0n h\u1ea3o v\u00e0 c\u00f3 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft theo nhu c\u1ea7u c\u01a1 th\u1ec3, v\u00ec v\u1eady c\u1ea7n \u0111a d\u1ea1ng, c\u1ea7n ph\u1ed1i h\u1ee3p t\u1eeb nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 thay \u0111\u1ed5i th\u01b0\u1eddng xuy\u00ean trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n<p>Kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y n\u00ean c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p c\u00e2n \u0111\u1ed1i gi\u1eefa ch\u1ea5t \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt (th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa, t\u00f4m, rau c\u1ee7, tr\u00e1i c\u00e2y,\u2026). Ngo\u00e0i ra, n\u00ean c\u00e2n \u0111\u1ed1i c\u1ea3 d\u1ea7u th\u1ef1c v\u1eadt v\u00e0 m\u1ee1 \u0111\u1ed9ng v\u1eadt trong kh\u1ea9u ph\u1ea7n \u0103n. T\u0103ng c\u01b0\u1eddng \u0103n v\u1eebng, l\u1ea1c, \u0111\u1eadu, rau xanh v\u00e0 hoa qu\u1ea3 ch\u00edn. \u0102n \u0111\u1ee7 nhu c\u1ea7u, c\u1ea7n ph\u00e2n chia h\u1ee3p l\u00fd c\u00e1c b\u1eefa \u0103n trong ng\u00e0y (t\u00f9y theo l\u1ee9a tu\u1ed5i, t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, m\u1ee9c \u0111\u1ed9 lao \u0111\u1ed9ng).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"534\" src=\"https:\/\/eyes.landoan.xyz\/wp-content\/uploads\/2022\/02\/tang-cuong-suc-de-khang.jpg\" alt=\"\" class=\"wp-image-222\"\/><figcaption>T\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng gi\u00fap cho m\u1ed7i ng\u01b0\u1eddi ch\u1ed1ng l\u1ea1i \u0111\u01b0\u1ee3c s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a m\u1ea7m b\u1ec7nh, gi\u00fap gi\u1ea3m nguy c\u01a1 nhi\u1ec5m b\u1ec7nh.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ftoc-heading-33\"><strong>Nh\u1eefng bi\u1ec7n ph\u00e1p kh\u00e1c gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/strong><\/h2>\n\n\n\n<p>C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y ng\u01b0\u1eddi c\u00f3 s\u1ee9c \u0111\u1ec1 kh\u00e1ng suy y\u1ebfu khi b\u1ecb nhi\u1ec5m Covid-19 th\u01b0\u1eddng c\u00f3 di\u1ec5n bi\u1ebfn n\u1eb7ng v\u00e0 nguy k\u1ecbch h\u01a1n, \u1edf hai kh\u00eda c\u1ea1nh, th\u1ee9 nh\u1ea5t l\u00e0 b\u1ea3n th\u00e2n b\u1ec7nh nghi\u00eam tr\u1ecdng v\u00e0 th\u1ee9 2 l\u00e0 ngo\u00e0i b\u1ecb nhi\u1ec5m Covid-19, khi ng\u01b0\u1eddi b\u1ec7nh c\u00f3 b\u1ec7nh n\u1ec1n th\u00ec c\u00f3 th\u1ec3 b\u1ed9i nhi\u1ec5m th\u00eam nhi\u1ec1u b\u1ec7nh kh\u00e1c nh\u01b0 n\u1ea5m, vi khu\u1ea9n\u2026<\/p>\n\n\n\n<p>V\u00ec v\u1eady, b\u00ean c\u1ea1nh th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7, h\u1ee3p l\u00fd v\u00e0 khoa h\u1ecdc, m\u1ed7i ng\u01b0\u1eddi c\u1ea7n x\u00e2y d\u1ef1ng cho b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh cu\u1ed9c s\u1ed1ng l\u00e0nh m\u1ea1nh, vui kh\u1ecfe, s\u1ed1ng kh\u1ecfe \u0111\u1ec3 t\u1ea1o n\u00ean b\u1ed9 \u201c\u00e1o gi\u00e1p ho\u00e0n h\u1ea3o\u201d \u0111\u1ec3 ch\u1ee7 \u0111\u1ed9ng ph\u00f2ng ch\u1ed1ng l\u1ea1i d\u1ecbch b\u1ec7nh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng g\u1ee3i \u00fd h\u1eefu \u00edch cho b\u1ea1n:<\/p>\n\n\n\n<ul><li>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc;<\/li><li>\u0102n ch\u00edn u\u1ed1ng s\u00f4i;<\/li><li>T\u1eadp th\u1ec3 d\u1ee5c;<\/li><li>S\u1ed1ng l\u00e0nh m\u1ea1nh.<\/li><\/ul>\n\n\n\n<p><strong>Th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/strong>\u00a0\u0111ang tr\u1edf th\u00e0nh \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u trong b\u1ed1i c\u1ea3nh \u201c\u0111\u1ea1i d\u1ecbch to\u00e0n c\u1ea7u\u201d Covid-19 ch\u01b0a c\u00f3 h\u1ed3i k\u1ebft. Do \u0111\u00f3, c\u1ea7n ch\u00fa tr\u1ecdng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, n\u00e2ng cao th\u1ec3 tr\u1ea1ng, gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, ki\u1ec3m so\u00e1t t\u1ed1t c\u00e1c b\u1ec7nh l\u00fd n\u1ec1n nh\u1eb1m ph\u00f2ng ng\u1eeba virus Sars-Cov-2.<\/p>\n\n\n\n<p>Ngu\u1ed3n: S\u01b0u t\u1ea7m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cu\u1ed9c chi\u1ebfn ch\u1ed1ng Covid-19 v\u1eabn ch\u01b0a c\u00f3 h\u1ed3i k\u1ebft khi \u201c\u0111\u1ea1i d\u1ecbch\u201d ti\u1ebfp t\u1ee5c t\u1ed1c \u0111\u1ed9 l\u00e2y lan nhanh ch\u01b0a t\u1eebng c\u00f3 v\u00e0 hi\u1ec7n ch\u01b0a c\u00f3 thu\u1ed1c \u0111\u1eb7c tr\u1ecb hay vaccine ph\u00f2ng ng\u1eeba. Do \u0111\u00f3, vi\u1ec7c n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3 th\u00f4ng qua c\u00e1c lo\u1ea1i\u00a0th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng\u00a0\u0111\u01b0\u1ee3c xem [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>15 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ph\u00f2ng ch\u1ed1ng Covid-19 - QUALIS AMPLIO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qualis.vn\/index.php\/2022\/02\/24\/15-loai-thuc-pham-tang-cuong-suc-de-khang-phong-chong-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ph\u00f2ng ch\u1ed1ng Covid-19 - QUALIS AMPLIO\" \/>\n<meta property=\"og:description\" content=\"Cu\u1ed9c chi\u1ebfn ch\u1ed1ng Covid-19 v\u1eabn ch\u01b0a c\u00f3 h\u1ed3i k\u1ebft khi \u201c\u0111\u1ea1i d\u1ecbch\u201d ti\u1ebfp t\u1ee5c t\u1ed1c \u0111\u1ed9 l\u00e2y lan nhanh ch\u01b0a t\u1eebng c\u00f3 v\u00e0 hi\u1ec7n ch\u01b0a c\u00f3 thu\u1ed1c \u0111\u1eb7c tr\u1ecb hay vaccine ph\u00f2ng ng\u1eeba. Do \u0111\u00f3, vi\u1ec7c n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3 th\u00f4ng qua c\u00e1c lo\u1ea1i\u00a0th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng\u00a0\u0111\u01b0\u1ee3c xem [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/qualis.vn\/index.php\/2022\/02\/24\/15-loai-thuc-pham-tang-cuong-suc-de-khang-phong-chong-covid-19\/\" \/>\n<meta property=\"og:site_name\" content=\"QUALIS AMPLIO\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-24T08:26:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-03T09:34:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/qualis.vn\/wp-content\/uploads\/2022\/02\/thuc-pham-tang-suc-de-khang.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"419\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"40 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/qualis.vn\/#website\",\"url\":\"https:\/\/qualis.vn\/\",\"name\":\"QUALIS AMPLIO\",\"description\":\"C\u00f4ng ty chuy\u00ean thi\u1ebft k\u1ebf v\u00e0 b\u00e1n c\u00e1c ph\u1ea7n m\u1ec1m\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/qualis.vn\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/qualis.vn\/index.php\/2022\/02\/24\/15-loai-thuc-pham-tang-cuong-suc-de-khang-phong-chong-covid-19\/#primaryimage\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/qualis.vn\/wp-content\/uploads\/2022\/02\/thuc-pham-tang-suc-de-khang.jpg\",\"contentUrl\":\"https:\/\/qualis.vn\/wp-content\/uploads\/2022\/02\/thuc-pham-tang-suc-de-khang.jpg\",\"width\":800,\"height\":419},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/qualis.vn\/index.php\/2022\/02\/24\/15-loai-thuc-pham-tang-cuong-suc-de-khang-phong-chong-covid-19\/#webpage\",\"url\":\"https:\/\/qualis.vn\/index.php\/2022\/02\/24\/15-loai-thuc-pham-tang-cuong-suc-de-khang-phong-chong-covid-19\/\",\"name\":\"15 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ph\u00f2ng ch\u1ed1ng Covid-19 - 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